{"id":2532,"date":"2026-10-14T09:27:59","date_gmt":"2026-10-14T09:27:59","guid":{"rendered":"https:\/\/masterplus.global\/?p=2532"},"modified":"2026-10-14T14:07:49","modified_gmt":"2026-10-14T14:07:49","slug":"ka-lietot-masterplus-maja-lv","status":"publish","type":"post","link":"https:\/\/masterplus.global\/lv\/veseliba\/ka-lietot-masterplus-maja-lv\/","title":{"rendered":"K\u0101 lietot MasterPlus m\u0101j\u0101s: 8 poz\u012bcijas un vienk\u0101r\u0161i noteikumi"},"content":{"rendered":"

Dekompresiju uz MasterPlus veic gu\u013cus uz cietas, l\u012bdzenas virsmas \u2014 m\u0101j\u0101s lieliski der gr\u012bda, un, ja v\u0113laties, var pakl\u0101t segu. Ier\u012bci p\u0113c k\u0101rtas novieto zem da\u017e\u0101d\u0101m mugurkaula da\u013c\u0101m.<\/p>\n

8 ier\u012bces poz\u012bcijas<\/h2>\n
    \n
  1. Jostas da\u013ca (L1\u2013L3).<\/li>\n
  2. Kr\u016b\u0161u da\u013cas apak\u0161\u0113jais posms (T9\u2013T12).<\/li>\n
  3. Kr\u016b\u0161u da\u013cas vid\u0113jais posms (T5\u2013T8).<\/li>\n
  4. Kr\u016b\u0161u da\u013cas aug\u0161\u0113jais posms (T1\u2013T4).<\/li>\n
  5. Kakla da\u013ca (C1\u2013C7).<\/li>\n
  6. Krustu apvidus.<\/li>\n
  7. Zem astes kaula.<\/li>\n
  8. Zem p\u0113d\u0101m \u2014 p\u0113c k\u0101rtas pap\u0113dis, p\u0113das vidus, spilventi\u0146i zem pirkstiem un pirksti.<\/li>\n<\/ol>\n

    Laiks un temperat\u016bra<\/h2>\n
      \n
    • S\u0101ciet ar 3 min\u016bt\u0113m<\/strong> katrai da\u013cai.<\/li>\n
    • Izv\u0113lieties sev komfortablu temperat\u016bru \u2014 no 40 l\u012bdz 55 \u00b0C<\/strong>, bez dedzino\u0161as saj\u016btas.<\/li>\n
    • Ik p\u0113c 7\u201310 dien\u0101m var pievienot pa min\u016btei katrai da\u013cai un 2\u20135 \u00b0C.<\/li>\n
    • P\u0113c autora teikt\u0101, seansi, kas \u012bs\u0101ki par 3 min\u016bt\u0113m katrai da\u013cai, dod maz efekta.<\/li>\n
    • Uzman\u012bbu:<\/strong> ja j\u016bsu asinsspiediens ir augst\u0101ks par 120\/80, kakla da\u013cu s\u0101ciet ar 30 sekund\u0113m.<\/li>\n<\/ul>\n

      Vienk\u0101r\u0161i noteikumi<\/h2>\n
        \n
      • Lab\u0101kais laiks ir vakars, pirms gul\u0113tie\u0161anas: diski atjaunojas nakt\u012b.<\/li>\n
      • R\u012bta un dienas seansi ir papildin\u0101jums; starp seansiem j\u0101paiet vismaz 4 stund\u0101m.<\/li>\n
      • Izdzeriet 120\u2013250 ml \u016bdens pirms un p\u0113c seansa.<\/li>\n
      • P\u0113c seansa dodiet sev stundu atp\u016btas: lab\u0101k st\u0101viet vai gulieties, nes\u0113diet, nebrauciet s\u0113dus un neceliet vair\u0101k par 5 kg.<\/li>\n<\/ul>\n

        Lok\u0101la lieto\u0161ana<\/h2>\n

        Papildus dekompresijai MasterPlus var likt uz saspringtiem musku\u013ciem, kakla un pleciem, loc\u012btav\u0101m un p\u0113d\u0101m \u2014 komfortabl\u0101 40\u201355 \u00b0C temperat\u016br\u0101, parasti no 10 l\u012bdz 30 min\u016bt\u0113m. Svar\u012bgi: nelietojiet ier\u012bci v\u0113dera labaj\u0101 apak\u0161da\u013c\u0101, ja ir aizdomas par apendic\u012btu, un nelieciet to zem ce\u013ca. Ja jums ir k\u0101da slim\u012bba, saska\u0146ojiet seansus ar savu \u0101rstu.<\/p>\n

        P\u0113c Aleksandra Malko gr\u0101matas \u201cB\u016bt veselam ar MasterPlus\u201d materi\u0101liem. Inform\u0101cija ir ar ieteikuma raksturu un neaizst\u0101j \u0101rsta konsult\u0101ciju.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        Ce\u013cvedis no dr. Malko gr\u0101matas: k\u0101 s\u0101kt, cik ilgi un k\u0101d\u0101 temperat\u016br\u0101.<\/p>\n","protected":false},"author":3,"featured_media":2401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba"],"acf":[],"_links":{"self":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts\/2532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/comments?post=2532"}],"version-history":[{"count":1,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts\/2532\/revisions"}],"predecessor-version":[{"id":2533,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts\/2532\/revisions\/2533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/media\/2401"}],"wp:attachment":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/media?parent=2532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/categories?post=2532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/tags?post=2532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}