{"id":2534,"date":"2026-10-14T10:27:59","date_gmt":"2026-10-14T10:27:59","guid":{"rendered":"https:\/\/masterplus.global\/?p=2534"},"modified":"2026-10-14T14:07:50","modified_gmt":"2026-10-14T14:07:50","slug":"galva-sakas-ar-kaklu-lv","status":"publish","type":"post","link":"https:\/\/masterplus.global\/lv\/veseliba\/galva-sakas-ar-kaklu-lv\/","title":{"rendered":"Galva s\u0101kas ar kaklu: vakara ritu\u0101ls skaidrai galvai"},"content":{"rendered":"

Uz galvu pl\u016bst aptuveni ceturt\u0101 da\u013ca no visa organisma asins apjoma. Uz to ved \u010detras art\u0113rijas: divas miega art\u0113rijas priek\u0161pus\u0113 un divas mugurkaula art\u0113rijas aizmugur\u0113. Ja kaut viena no t\u0101m ir saspiesta ar saspringtiem kakla musku\u013ciem, galva sa\u0146em maz\u0101k asi\u0146u \u2014 no t\u0101 smaguma saj\u016bta, nogurums, slikts miegs un pazemin\u0101ta darbsp\u0113ja.<\/p>\n

M\u016bsu \u201cmiega kult\u016bra\u201d kait\u0113 kaklam<\/h2>\n

\u201cNoliec galvu un aizver acis. Un spilvenam j\u0101b\u016bt m\u012bkstam un lielam!\u201d joko dr. Malko. M\u012bksts, augsts spilvens saliec kaklu, musku\u013ci visu nakti paliek saspringti, un galva \u201cnepa\u0113d\u201d tie\u0161i tad, kad tai b\u016btu j\u0101atp\u016b\u0161as.<\/p>\n

Sagatavojiet kaklu naktij<\/h2>\n

Autora galven\u0101 doma: pirms miega kakla musku\u013ciem j\u0101atsl\u0101bst, bet mugurkaula kakla da\u013cai \u2014 maigi j\u0101izstiepjas. Vi\u0146\u0161 pied\u0101v\u0101 vienk\u0101r\u0161u ritu\u0101lu:<\/p>\n

    \n
  1. MasterPlus vakar\u0101<\/strong> \u2014 sasildiet kaklu un plecu joslu un veiciet maigu kakla da\u013cas dekompresiju.<\/li>\n
  2. Spilvens 365 stundu pirms gul\u0113tie\u0161anas<\/strong> \u2014 apgulieties t\u0101, lai galva br\u012bvi kar\u0101tos no velt\u0146a, nepieskaroties virsmai. P\u0113c dr. Malko teikt\u0101, tas ir vissvar\u012bg\u0101kais pa\u0146\u0113miens: kakls izstiepjas, un musku\u013ci atsl\u0101bst.<\/li>\n
  3. Miegs siltum\u0101<\/strong> \u2014 uz Wellness Mat kakls un pleci visu nakti paliek atsl\u0101bin\u0101ti.<\/li>\n<\/ol>\n

    Rokas \u201caug\u201d no kakla<\/h2>\n

    V\u0113l viens autora nov\u0113rojums: spriedze plecos, roku notirpums un noguru\u0161as acis bie\u017ei ir saist\u012btas nevis ar pa\u0161\u0101m rok\u0101m vai ac\u012bm, bet ar mugurkaula kakla un kr\u016b\u0161u da\u013cu. Ar\u012b b\u0113rni skolas solos p\u0101rslogo kaklu \u2014 t\u0101p\u0113c vakara siltums kaklam n\u0101k par labu visai \u0123imenei.<\/p>\n

    \u201cIem\u0101cieties gul\u0113t uz spilvena 365, bet p\u0101r\u0113jos turiet m\u0101j\u0101s skaistumam,\u201d iesaka dr. Malko.<\/p>\n

    P\u0113c Aleksandra Malko gr\u0101matas \u201cB\u016bt veselam ar MasterPlus\u201d materi\u0101liem. Inform\u0101cija ir ar ieteikuma raksturu un neaizst\u0101j \u0101rsta konsult\u0101ciju.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    K\u0101p\u0113c dr. Malko iesaka \u201csagatavot\u201d kaklu miegam un k\u0101 taj\u0101 pal\u012bdz spilvens 365 un MasterPlus.<\/p>\n","protected":false},"author":3,"featured_media":2408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba"],"acf":[],"_links":{"self":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts\/2534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/comments?post=2534"}],"version-history":[{"count":1,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts\/2534\/revisions"}],"predecessor-version":[{"id":2535,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts\/2534\/revisions\/2535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/media\/2408"}],"wp:attachment":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/media?parent=2534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/categories?post=2534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/tags?post=2534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}