{"id":2536,"date":"2026-10-14T11:27:59","date_gmt":"2026-10-14T11:27:59","guid":{"rendered":"https:\/\/masterplus.global\/?p=2536"},"modified":"2026-10-14T14:07:50","modified_gmt":"2026-10-14T14:07:50","slug":"pedas-un-doctor-plus-vakara-antistress-lv","status":"publish","type":"post","link":"https:\/\/masterplus.global\/lv\/veseliba\/pedas-un-doctor-plus-vakara-antistress-lv\/","title":{"rendered":"P\u0113das un Doctor+: vakara antistress p\u0113c \u0161iacu principa"},"content":{"rendered":"<p>P\u0113d\u0101 ir milz\u012bgs daudzums receptoru. Refleksoterapij\u0101 uzskata, ka taj\u0101 atrodas visu org\u0101nu projekcijas: galva \u2014 uz pirkstiem, kr\u016btis \u2014 uz spilventi\u0146iem, v\u0113ders \u2014 p\u0113das velv\u0113, iegurnis \u2014 uz pap\u0113\u017eiem. Ja k\u0101ds punkts uz p\u0113das s\u0101p \u201ccit\u0101di nek\u0101 p\u0101r\u0113jie\u201d, autors to uzskata par iemeslu ieklaus\u012bties sev\u012b.<\/p>\n<h2>\u0160iacu princips<\/h2>\n<p>Kad j\u016bs uzk\u0101pjat uz izci\u013c\u0146a, audi \u0161aj\u0101 punkt\u0101 tiek saspiesti. Tikl\u012bdz spiediens paz\u016bd, uz \u0161o vietu piepl\u016bst svaigas asinis un kapil\u0101ri papla\u0161in\u0101s. \u201cPiespied \u2014 atlaid \u2014 vieta k\u013c\u016bst vesel\u0101ka,\u201d t\u0101 dr. Malko apraksta \u0161iacu principu. Uz t\u0101 balst\u0101s masa\u017eieris Doctor+: divas platformas ar 226 turmal\u012bna biokeramikas \u201cpiram\u012bdi\u0146\u0101m\u201d, viena silta un otra v\u0113sa.<\/p>\n<h2>Stress ir noder\u012bgs dien\u0101, bet kait\u012bgs nakt\u012b<\/h2>\n<p>Dien\u0101 stress m\u016bs mobiliz\u0113. Bet, ja l\u012bdz vakaram tas \u201cneizsl\u0113dzas\u201d, smadzenes nakt\u012b nevar mier\u012bgi atjaunot organismu: miegs tiek trauc\u0113ts, un j\u016bs pamostaties noguru\u0161i. Autors skaidro, ka intens\u012bvs, bet \u012bss kairin\u0101jums p\u0113d\u0101m izraisa endorf\u012bnu \u2014 \u201claimes hormonu\u201d \u2014 izdal\u012b\u0161anos. Kad saj\u016bta p\u0101riet, iest\u0101jas atvieglojums, un dienas probl\u0113mas vairs ne\u0161\u0137iet tik lielas.<\/p>\n<h2>K\u0101 to lietot<\/h2>\n<ul>\n<li>Vakar\u0101 da\u017eas min\u016btes past\u0101viet bas\u0101m k\u0101j\u0101m uz Doctor+.<\/li>\n<li>Mainiet silto un v\u0113so platformu \u2014 kontrasts tren\u0113 k\u0101ju asinsvadus.<\/li>\n<li>S\u0101ciet maigi un pak\u0101peniski palieliniet laiku.<\/li>\n<li>P\u0113c tam izbaudiet mier\u012bgu vakaru un miegu.<\/li>\n<\/ul>\n<p>Da\u017eas min\u016btes dien\u0101 \u2014 un k\u0101jas ir vieglas, bet galva mier\u012bga.<\/p>\n<p><em>P\u0113c Aleksandra Malko gr\u0101matas \u201cB\u016bt veselam ar MasterPlus\u201d materi\u0101liem. Inform\u0101cija ir ar ieteikuma raksturu un neaizst\u0101j \u0101rsta konsult\u0101ciju.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0101p\u0113c dr. Malko sauc p\u0113du par \u0137erme\u0146a \u201ckarti\u201d un k\u0101 da\u017eas min\u016btes uz Doctor+ pal\u012bdz atsl\u0113gties p\u0113c smagas dienas.<\/p>\n","protected":false},"author":3,"featured_media":2415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba"],"acf":[],"_links":{"self":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/comments?post=2536"}],"version-history":[{"count":1,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts\/2536\/revisions"}],"predecessor-version":[{"id":2537,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/posts\/2536\/revisions\/2537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/media\/2415"}],"wp:attachment":[{"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/media?parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/categories?post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterplus.global\/lv\/wp-json\/wp\/v2\/tags?post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}